SOLUTIONS
Even though technology is very beneficial to us overall, technology can impact us negatively. Here are a few solutions and healthy habits:
LIMITING SCREEN
TIME
Being Aware
Let's be mindful for our state of health. Think about if you are getting enough sleep and eating at least two meals a day. Think about the amount of time we spend outdoors and then on our phones. If it feel likes we are prioritizing our phones more than ourselves, then we should limit our screen time. Next time we go our electronic device, we should think about our priorities and goals.
80% of people check their phones before brushing their teeth.
HOW TO IMPROVE SLEEPING
Since sleep is essential to our overall health, here are a few methods on how to improve our sleeping habits.
Night Light Mode
If you really want to use your cellular device at night before bed, then utilize the night mode button. Using this mode, allows your phone to emit warmer light and it won't cause any harm to your body's natural functions.
Turn off electronic devices at least 30 minutes before bed and put it out of reach. This will ultimately help you sleep faster.
30 Minute Rule
UTILIZING THE RIGHT TOOLS
Remember to limit ourselves
Academic tools-
Here are some sites to exercise the brain:
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Physical tools-
Instead of playing a typical video game or mobile app. Try playing a more interactive and physical game such as:
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​Wii Fit
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Pokemon GO
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Virtual Reality Games
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Wii resort